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Good nutrition may improve vision and reduce deterioration that occurs as a natural consequence of aging. Vegetables and fruits are good for your eyes. Choose dark leafy greens like spinach or romaine lettuce, lots of bright coloured citrus fruits, and foods rich in vitamins C and E, beta carotene and zinc. Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arms length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort. Eye CareSeveral vitamins for eye health have been identified for their potential of having a therapeutic value for the eyes. Exposure to sunlight is associated with a higher risk of developing AMD and cataracts. Wear a hat with a brim, and choose sunglasses that provide at least 98 per cent protection from ultraviolet UV raysLadies understand the importance of the eyes, still they become careless in preserving beauty. Neither they give them proper rest nor nutritious food. Natural Remedies To Enhance EyesDried leaves and flowers of this plant are added to boiled water, after which the infusion is strained and used to bathe the eyes, to reduce swelling and itchy eyes.


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Moreover, they also used the inclusive pronoun we more frequently when describing a winning effort and the exclusive pronoun they in describing a loss. This phenomenon was referred to as basking in reflected glory BIRG. According to balance theory, people who evaluate the. In view of this complexity, Gronroos has argued that service marketing requires not only external marketing, but also internal and interactive marketing Figure 4 5. 12 External marketing describes the normal work to prepare, price, distribute, and promote the service to customers. Internal marketing describes the work to train and motivate employees to serve customers well.



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